There are plenty of apps to help you chill out.
A balanced, wide diet can help kids stay healthy and allergy-free in the future.
Use dumbbells to boost power, increase strength, and bolster weight loss.
Running is an awesomely healthy activity. But is it a good idea to get your kids pounding asphalt?
This rep-timing technique boosts power, builds muscle, and increases endurance by tweaking exercise tempo.
These tips can burn off a pound of flab in a matter of days — some don't even require breaking a sweat.
In the age of the beard, what is a baby-faced guy who can barely sprout a whisker? Try a beard transplant.
Brad Ludden used this strength routine to prepare for the Grand Canyon.
If you child is anxious, often injured, or no longer having fun, it might be time to stop.
Find out why an injury happened to prevent it from reoccurring.
A new study rejects the idea of a low-carb pre-race diet for endurance athletes.
The future of fitness, nutrition, style, and travel, predicted by the social platform.
Adding vitamins, minerals, omega-3s, and protein to packaged food seems inherently healthy, but it may be doing more harm than good.
Should parents of kids with chronic pain get them acupuncture? A new study looks at whether or not this practice is safe…
Follow this 10-minute routine before you touch any weights.
New research suggests temperatures and steeping times greatly affect tea’s health benefits.
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