There are plenty of apps to help you chill out.
A balanced, wide diet can help kids stay healthy and allergy-free in the future.
Use dumbbells to boost power, increase strength, and bolster weight loss.
Evolution doesn't favor sexual monogamy but we also aren't programmed to cheat.
Jason Khalipa – 2008 CrossFit Games champion and owner of NorCal CrossFit – offers the secrets to his…
The hack squat is a great way to improve the size and strength in your legs, and mix up your routine.
Companies are scrambling to sell impact-monitoring devices that can tell when an athlete takes a concussion-inducing hit. But do they work?
A new study discovered consuming more steak may help older men fight functional decline.
CrossFit has new competition and the name of the new gym and workout philosophy is Orangetheory.
Former FBI negotiator Gary Noesner explains how to get anyone on your side.
Fitness begins with stability.
Just five minutes a day of deep, focused breathing can change your life.
Laird on why we all have too narrow an idea of what a workout should be.
Follow these rules to minimize the risk of injury.
The high-impact workout regimen is all the rage in the fitness world. But there is mounting evidence that its strong results come at a…
Shake up your workout with the most controversial new piece of equipment in your gym.
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