Men's Health and Fitness Tips and Advice

HEALTH & FITNESS

The Latest Anti-Snoring Incentive

New research suggests chronic snoring hardens the arteries as much as smoking, having high cholesterol, or being overweight.

The STD-Cancer Connection

The cancer-causing STD HPV is spreading among men, but there are still a few things you can do to protect yourself.

A Reason to Drink Coffee or Tea

It's best to get your pick-me-up from natural drinks, according to a report linking energy drinks to several deaths.

An Alternative Antihistamine

Tired of allergy medicines that make you groggy? Try acupuncture to treat your hay fever instead.

A Goodbye to Adult Acne

Junk food doesn't just make you fat. Turns out it can give you zits, too. Here's what you should eat instead.

The Sleep-Better Diet

Eating a variety of foods rich in essential vitamins and minerals is one of the best ways to ensure a good night's rest.

Fish Oil's Fight Against Cancer

Omega-3-rich fish oil consumption cuts the impact of the sun's ultraviolet rays by about half, a new study finds.

The Aztec-Approved Energy Snack

Get the high-energy chia seeds made famous in 'Born to Run' in convenient and tasty bar form.

A Mediterranean Diet to Save Your Heart

Even if you're overweight, a diet rich in vegetables, good-for-you fats, and wine may protect you from heart attacks.

Tony Gonzalez's Daily Plant-Based Diet

The Atlanta Falcons tight end has traded in a meat diet for a plant-based approach. Here's one of his typical menus.

The Sperm-Saving Diet

Saturated fat isn't just bad for your heart – it's also bad for your sperm.

Stifle the Sniffles

Health and nutrition expert Dr. Bob Arnot on how to manage a constant stuffy nose.

The Safer Back Squat

The trap bar deadlift is far easier on the body than the back squat, yet it targets most of the same muscle groups.

Mark Ruffalo's Good Life Formula

How Hollywood's greenest star found peace.

Plus: The New Whiskey Masters

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