Men's Health and Fitness Tips and Advice

HEALTH & FITNESS

Fish Oil's Fight Against Cancer

Omega-3-rich fish oil consumption cuts the impact of the sun's ultraviolet rays by about half, a new study finds.

The Aztec-Approved Energy Snack

Get the high-energy chia seeds made famous in 'Born to Run' in convenient and tasty bar form.

A Mediterranean Diet to Save Your Heart

Even if you're overweight, a diet rich in vegetables, good-for-you fats, and wine may protect you from heart attacks.

Tony Gonzalez's Daily Plant-Based Diet

The Atlanta Falcons tight end has traded in a meat diet for a plant-based approach. Here's one of his typical menus.

The Sperm-Saving Diet

Saturated fat isn't just bad for your heart – it's also bad for your sperm.

Stifle the Sniffles

Health and nutrition expert Dr. Bob Arnot on how to manage a constant stuffy nose.

The Safer Back Squat

The trap bar deadlift is far easier on the body than the back squat, yet it targets most of the same muscle groups.

A Vegetarian Approach to the Paleo Diet

How to thrive on a paleo-style diet without eating meat.

An Easier Juice Cleanse

A ready-to-go juice-based cleanse regimen delivered direct to your door can help you rethink your nutrition choices.

The No-Weights Workout

Want stronger muscles? You don't need a gym. Get back to the basics with bodyweight exercises.

The Benefits of Deep Breathing

Free-diver Stig Severinsen on how deep breathing can lower stress, improve athleticism, and heal what ails you.

The Right Time to Take Aspirin

Many experts say a daily aspirin can help prevent cancer and heart disease. But are the risks worth the possible rewards?

The Key to Good Sleep

Want a good night's rest? Regular exercise may be the best way to fight off insomnia, says a new study.

Mark Ruffalo's Good Life Formula

How Hollywood's greenest star found peace.

Plus: The New Whiskey Masters

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