Photo credit: Michael Pirrocco
Nutritionist Jonny Bowden’s perfect shake to supplement your healthy diet
1 scoop of Barlean’s Greens to detox: Contains phytochemicals, which cleanse your system. From $42; barleans.com
8 ounces of pomegranate juice to boost your immune system: This antioxidant protects against many illnesses and can make you look and feel younger. $5
1/2 cup of blueberries to improve memory: Flavonoids in these may improve brain function. $1
1 tablespoon of flaxseed oil to speed healing: This oil is a natural anti-inflammatory, useful for relieving pain from workouts or any daily stresses. $10
This article originally appeared in the February 2009 issue of Men’s Journal.
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March 28th, 2011 at 2:26 am
Fantastic (and simple) way to detox, this should be part of every man’s health program especially if weight loss or fertility issues such as sperm morphology are involved.
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