Men's Journal

Photo credit: Michael Pirrocco

Nutritionist Jonny Bowden’s perfect shake to supplement your healthy diet

1 scoop of Barlean’s Greens to detox: Contains phytochemicals, which cleanse your system. From $42; barleans.com

8 ounces of pomegranate juice to boost your immune system: This antioxidant protects against many illnesses and can make you look and feel younger. $5

1/2 cup of blueberries to improve memory: Flavonoids in these may improve brain function. $1

1 tablespoon of flaxseed oil to speed healing: This oil is a natural anti-inflammatory, useful for relieving pain from workouts or any daily stresses. $10

This article originally appeared in the February 2009 issue of Men’s Journal.

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