Before Walt Whitman became the quintessential American poet and author, he was, oddly enough, an advice columnist. In 1858, under the pseudonym Mose Velsor, Whitman had a column in the New York Atlas newspaper giving advice to “manly men” on important topics such as diet, exercise, and beard grooming. The 47,000-word series was only recently rediscovered, 150 years after it first came out. There are 19th century quirks, sure, but the general sentiment still stands for the 21st century man. A collection of 75 of his best quotes on healthy living is now published in Walt Whitman’s Guide to Manly Health & Training. In the excerpt below, some of the poet's suggestions for a better life — from breakfast to bedtime. -Muri Assunção
The man rises at day-break, or soon after—if in winter, rather before. In most cases the best thing he can commence the day with is a rapid wash of the whole body in cold water, using a sponge, or the hands rubbing the water over the body—and then coarse towels to rub dry with; after which, the hair gloves, the flesh-brush, or any thing handy, may be used, for friction, and to put the skin in a red glow all over . . . as soon as the glow is attained, the window, unless the weather is very bad, should be opened, and the door also, so that the room may become filled with good fresh air—for the play of the respiratory organs will be increased by the performances just mentioned, and it is at such times that good air tells best.
Up in the morning early! Habituate yourself to the brisk walk in the fresh air—to the exercise of pulling the oar—and to the loud declamation upon the hills, or along the shore. Such are the means by which you can seize with treble grip upon all the puzzles and difficulties of your student life—whatever problems are presented to you in your books, or by your professors.
The beard is a great sanitary protection to the throat—for purposes of health it should always be worn, just as much as the hair of the head should be. Think what would be the result if the hair of the head should be carefully scraped off three or four times a week with the razor! Of course, the additional aches, neuralgias, colds, etc., would be immense. Well, it is just as bad with removing the natural protection of the neck; for nature indicates the necessity of that covering there, for full and sufficient reasons.
Usually the breakfast, for a hearty man, might consist in a plate of fresh rare lean meat, without fat or gravy, a slice or chunk of bread, and, if desired, a cup of tea, which must be left till the last. If there be boiled potatoes, and one of them is desired, it may be permitted.
A steady and agreeable occupation is one of the most potent adjuncts and favorers of health and long life. The idler, without object, without definite direction, is very apt to brood himself into some moral or physical fever—and one is about as bad as the other.
Lunch & Dinner
Lunch should consist of a good plate of fresh meat, (rare lean beef, broiled or roast, is best) with as few outside condiments as possible.
The supper, which must not be at a late hour, we would recommend always to be light—occasionally making this meal to consist of fruit, either fresh, during the middle and latter part of the summer—and of stewed fruit during the winter and spring.
Ten o’clock at night ought to find a man in bed—for that will not afford him the time requisite for rest, if he rise betimes in the morning. The bedroom must not be small and close—that would go far toward spoiling all other observances and cares for health. It is important that the system should be clarified, through the inspiration and respiration, with a plentiful supply of good air, during the six, seven, or eight hours that are spent in sleep. During most of the year, the window must be kept partly open for this purpose.
Reprinted from WALT WHITMAN’S GUIDE TO MANLY HEALTH AND TRAINING Copyright © 2017 by Ten Speed Press, a division of Penguin Random House LLC. Art copyright © 2017 by Matthew Allen.