Tag Archive | "calories"
Five Rules for a Healthier Halloween
Ready to raid Junior’s leftover candy? You’re not alone. Surveys show that parents eat half the candy their kids bring home on Halloween. So before you do too much damage to your heart this week, appease your sweet tooth the right way by following these five tips.
Continue reading...Protein Power Foods
Monday, October 24, 2011
Active men should aim to get 20 percent of their daily calories from protein, so maximize your nutrient intake with fish, a protein-rich power food.
Continue reading...Ditch the Ab Workout
Thursday, December 3, 2009
If you’re doing crunches to prevent back injuries, top trainers say you’re wasting your time.
Continue reading...
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Monday, October 31, 2011
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