Tag Archive | "carbohydrates"

Protein Power Foods

Monday, October 24, 2011

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Protein Power Foods

Active men should aim to get 20 percent of their daily calories from protein, so maximize your nutrient intake with fish, a protein-rich power food.

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Winning Without Wheat

Thursday, February 18, 2010

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Winning Without Wheat

How a gluten-free diet powers one of the best cycling teams in the world — and how it can help you perform better and recover faster.

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