Tag Archive | "Pavel Tsatsouline"

A New Way to Work Out

Monday, October 18, 2010

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Turns out getting strong — really strong — is the key to true fitness. The following program is the perfect introduction to strength training.

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Kettlebell Essentials

Tuesday, June 30, 2009

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Kettlebell Essentials

The old Russian weights have invaded America. Here's how to use them without hurting yourself.

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