Tag Archive | "physical therapist"

Six Rules for Injury Prevention

Wednesday, February 8, 2012

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Six Rules for Injury Prevention

Injuries used to be an inevitable side effect of exercise. No longer. Learn and adopt these six rules for injury prevention, and you may never get injured again.

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Align Yourself

Tuesday, July 28, 2009

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Align Yourself

The most important thing an athlete can do to prevent injury and attain his goal is something most never bother to do.

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