Men's Journal

Six Exercises To Ski Stronger

Adding aerobic work doesn’t mean skipping plyometrics altogether. Gym work will give you a total pre-ski workout. Photographs by Jonathan Sprague Vertical Medicine-Ball Toss Hold a 15-pound medicine ball in your hands, feet shoulder-width apart. Squat down and explode up, throwing the ball above you in as close to a vertical line as possible. Eight reps.                 Split [...]

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