Tag Archive | "squats"

Six Rules for Injury Prevention

Wednesday, February 8, 2012

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Six Rules for Injury Prevention

Injuries used to be an inevitable side effect of exercise. No longer. Learn and adopt these six rules for injury prevention, and you may never get injured again.

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Six Exercises To Ski Stronger

Tuesday, October 27, 2009

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Adding aerobic work doesn’t mean skipping plyometrics altogether. Gym work will give you a total pre-ski workout. Photographs by Jonathan Sprague Vertical Medicine-Ball Toss Hold a 15-pound medicine ball in your hands, feet shoulder-width apart. Squat down and explode up, throwing the ball above you in as close to a vertical line as possible. Eight [...]

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