Tag Archive | Workout | Men’s Journal

Six Rules for Injury Prevention

Wednesday, February 8, 2012

Injuries used to be an inevitable side effect of exercise. No longer. Learn and adopt these six rules for injury prevention, and you may never get injured again.

Take Your Workout to the Wall

Monday, December 12, 2011

3 Comments

Sick of the weight room? Use climbing to build muscle this winter.

MJ Approved: Scosche MyTrek

Wednesday, October 5, 2011

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This rechargeable, Apple-friendly armband uses a sensor to record your heart rate, pace, calories burned, and distance — without requiring sweaty heart-rate straps or sneaker-slapping footpods.

Ditch the Ab Workout

Thursday, December 3, 2009

14 Comments

If you’re doing crunches to prevent back injuries, top trainers say you’re wasting your time.

Adding aerobic work doesn’t mean skipping plyometrics altogether. Gym work will give you a total pre-ski workout. Photographs by Jonathan Sprague Vertical Medicine-Ball Toss Hold a 15-pound medicine ball in your hands, feet shoulder-width apart. Squat down and explode up, throwing the ball above you in as close to a vertical line as possible. Eight [...]