Tag Archive | "Workout"
Six Exercises To Ski Stronger
Adding aerobic work doesn’t mean skipping plyometrics altogether. Gym work will give you a total pre-ski workout. Photographs by Jonathan Sprague Vertical Medicine-Ball Toss Hold a 15-pound medicine ball in your hands, feet shoulder-width apart. Squat down and explode up, throwing the ball above you in as close to a vertical line as possible. Eight reps. Split [...]
Continue reading...Rethinking Ski Prep
Tuesday, October 27, 2009
To ski better (and stay on the hill longer) this winter, take a cue from the U.S. Ski Team and start cycling.
Continue reading...Fitness’s Final Frontier
Tuesday, May 26, 2009
NASA’s scientists looking to keep astronauts fitter during long missions to space have figured out how to keep us all younger.
Continue reading...Cardio Is Bunk
Wednesday, July 16, 2008
For the last 30 years experts have been convincing men that distance training is the best way to stay in shape. Turns out there may be a better way.
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Tuesday, October 27, 2009
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