Tag Archive | "Workout Recovery"

Six Rules for Injury Prevention

Wednesday, February 8, 2012

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Six Rules for Injury Prevention

Injuries used to be an inevitable side effect of exercise. No longer. Learn and adopt these six rules for injury prevention, and you may never get injured again.

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Take Recovery as Seriously as You Do Your Workouts

Tuesday, April 28, 2009

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Take Recovery as Seriously as You Do Your Workouts

To stay fresh, follow this pro-athlete prescription as closely as is reasonable for your schedule.

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