Tag Archive | "Workouts"
Six Rules for Injury Prevention
Injuries used to be an inevitable side effect of exercise. No longer. Learn and adopt these six rules for injury prevention, and you may never get injured again.
Continue reading...The Five Step Ski-Prep Plyometric Workout
Tuesday, October 4, 2011
Want an extra edge on the slopes this winter? Practice these five exercises two times a week to quickly build strength before this year’s season.
Continue reading...Align Yourself
Tuesday, July 28, 2009
The most important thing an athlete can do to prevent injury and attain his goal is something most never bother to do.
Continue reading...The Strongest Apps
Saturday, July 11, 2009
There are 1,500-plus fitness applications for the Apple iPhone. Here are the four you should know about.
Continue reading...
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Wednesday, February 8, 2012
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