Tag Archive | "Workouts"

Six Rules for Injury Prevention

Wednesday, February 8, 2012

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Six Rules for Injury Prevention

Injuries used to be an inevitable side effect of exercise. No longer. Learn and adopt these six rules for injury prevention, and you may never get injured again.

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The Five Step Ski-Prep Plyometric Workout

Tuesday, October 4, 2011

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The Five Step Ski-Prep Plyometric Workout

Want an extra edge on the slopes this winter? Practice these five exercises two times a week to quickly build strength before this year’s season.

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Align Yourself

Tuesday, July 28, 2009

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Align Yourself

The most important thing an athlete can do to prevent injury and attain his goal is something most never bother to do.

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The Strongest Apps

Saturday, July 11, 2009

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The Strongest Apps

There are 1,500-plus fitness applications for the Apple iPhone. Here are the four you should know about.

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