Tabata, an interval-training method, gets better results than an hour on a treadmill. But be prepared to suffer.
An international team of ultra runners set a new speed record around Mont Blanc, racing 94 miles through France, Italy, and Switzerland in just over 15 hours.
Bored with marathons? Try a 50-plus-mile scramble through the wilderness.
An ASICS-sponsored race gives two groups of pro athletes from dawn until dusk to run 103 miles around Mont Blanc.
Whether you're ready to try a barely there kick or need a sturdy workhorse, there's a cutting-edge sneaker that will improve your times.
We caught up with Meb Keflezighi to talk about his Boston win - which he rightfully calls "an epic race and an epic moment."
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