Four Minutes to Fit: How to Train with Tabata
Tabata, an interval-training method, gets better results than an hour on a treadmill. But be prepared to suffer.
Surf Towns, Reborn Cities, and Mountain Meccas Where Life is Good
Plus: Inside Climbing's Toughest Triumph
ON NEWSSTANDS NOW
Sign up to receive the Men’s Journal newsletter and special offers from MJ and its marketing partners.