How to stop wasting energy and glide like a dolphin.
Take your workout underwater to increase blood flow, build lung power, and challenge your body in ways you couldn't on land.
You know how to swim. Now quit thrashing and do it right.
One of the military's toughest courses is the Coast Guard's rescue swimming school, where trainees get punished, pummeled, and (if they graduate) prepared for the most troubled waters.
Michael Phelps is a member of a masters class unseen in the annals of sport, men who rule their respective games and have made us rethink the limits of physical endeavor
You know it's a great, no-impact workout, but it's also an enjoyable way to recover, says Laird Hamilton. Just don't forget the flippers.
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