6. Skipping breakfast
How many times have you heard, “Breakfast is the most important meal of the day”?” Well, it is. Skipping the first meal can make you crash (and eat more) later on in the day. It can also mean less energy during the day for workouts and just make concentrating harder throughout the morning. By the time lunch rolls around, you’re ravished and will eat a cow if it were in front of you—or some of those cupcakes and bagels around the office. Breakfast eaters are thinner, can process information in the morning better, and have lower blood pressure.
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