7. Too much TV
The average adult spends more than 20 hours a week watching TV. It’s almost a full day. This inactivity can bring down your stamina and will to stay active. “It’s an activity where you burn few calories and in many cases consume lots of calories by snacking,” says Heslin. Moderate your viewing. If you watch an hour’s worth of television, get up and do something in between. Don’t just sit there!
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