9. Unhealthy relationships
If you’re not happy in your relationship, get out. Depression can set in, which can lead to a plethora of bad habits (poor eating, lack of exercise). “Staying in an unhealthy relationship keeps you from your full potential because it metaphorically brings you down,” says Lawrence Biscontini, a mindful movement specialist based in Greece. “What you tolerate, you accept, and tolerating a relationship that is below your standards, even unconsciously, means you are accepting standards that fall below what you seek.”
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