Hit the court
Playing basketball is one of the best all-around workouts you can get. Shooting hoops works your calves, thighs, and core, all while building stamina as you hustle up and down the court—so grab some friends for a little two-on-two or three-on-three ball. Want to up the stakes? Throw some muscle into it: The losing team has to do 30 pushups or burpees, while the winners do just 15.
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