Don’t Get Too Much Sun During the Day
Don’t expect a good night’s sleep if you spent the whole day in the sun. When we travel anywhere, we obviously want to make the most of our time there. We want to hike that cliff, surf that reef and pedal those miles. And by all means, go for it, but try to stay out of the sun in the middle of the day.
Plan around early mornings and late afternoons, and definitely try some UV protection apparel. Sunburn works like any other burn. Your body sends blood to the affected area to heal it, creating heat, hence you may feel like you’re on fire. If you’re tossing and turning in a stuffy tent all night, you certainly don’t need those extra few degrees.
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