4. Single-Leg Romanian Deadlift
Why it’s important: “Single-leg RDLs are one of the best exercises for strengthening the posterior chain and evening out asymmetries,” Seedman says. They’ll enhance mobility, balance, posture, and stability.
How to do it: Hold a dumbbell in one hand and stand on the opposite leg. Hinge your hips back and lower your torso until you feel your lower back is about to lose its arch. Squeeze your glutes and extend through your hips to rise. Complete all reps on one side, then repeat.
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