If You Have to Sit at Work, Here’s How to Do It

If You Have to Sit at Work, Here’s How to Do It
 

New York-based sports chiropractor Leon Aibinder, D.C., C.C.S.P. has some important posture tips on how to sit correctly while at work.

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Elbow Position

“Always keep your elbows resting on the chair’s armrests and your wrists over the keyboard—not cocked outward like Spider- Man shooting his web.”

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Knee Position

“Your knees should be at about 90 degrees. This is the best position to ensure no slumping or slouching—both will strain your back muscles.”

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Feet Position

“Feet need to be either flat on the ground or on a foot stool. Apply a light pressure into the ground—it activates your core.”

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Bonus Tip

Get up and stand or walk for 10 minutes to fight sitting’s harmful effects.