New York-based sports chiropractor Leon Aibinder, D.C., C.C.S.P. has some important posture tips on how to sit correctly while at work.
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Elbow Position
“Always keep your elbows resting on the chair’s armrests and your wrists over the keyboard—not cocked outward like Spider- Man shooting his web.”
Knee Position
“Your knees should be at about 90 degrees. This is the best position to ensure no slumping or slouching—both will strain your back muscles.”
Feet Position
“Feet need to be either flat on the ground or on a foot stool. Apply a light pressure into the ground—it activates your core.”
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Bonus Tip
Get up and stand or walk for 10 minutes to fight sitting’s harmful effects.
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