Paddle Healthy | Gym Exercises for Standup Paddlers

Paddle Healthy | Gym Exercises for Standup Paddlers

The gym can be a tough place for an unacquainted visitor. Weight training is downright dangerous without proper tutorial, and for standup paddlers, it may be difficult to know where to start or what exercises will be effective. But when performed correctly, gym training can be an extremely effective way to supplement your SUP strength training.

To help us hone in on some SUP specific strength training techniques, SUP the mag contributing editor, Annie Maize, stopped by FitBody Bootcamp and met with Adam Heredia for a quick rundown of an exercise routine that will compliment your time on the water and strengthen your SUP muscles.

More gym fitness tutorials for standup paddlers.

Contact Adam Heredia to attend his bootcamp or for a SUP specific personal training session.

The article was originally published on Standup Paddling

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