Quick Tips for a Healthier LIfe

Green Tomatoes
 

Check out the latest tiny tweaks you can easily make to be the heathiest version of you:
 

Eat Green Tomatoes

They contain tomatidine, a compound that may help build muscles and protect them against atrophy. (U. of Iowa)

Fit Food: The Benefits of Tomatoes>>>

Get a New Toothbrush

More than 10 million baceteria are likely chilling on your current one. Also: Keep it away from the toilet (and for God’s sake, close the lid when you flush). (U. Of Manchester)

Why Your Teeth Are Crucial to Your Health>>>

Don’t Skimp on Sleep

Being sleep deprived can lengthen recovery time from illness. Your sack-time target: seven to nine hours. (UPenn)

Sleep Better, Live Better>>>