Check out the latest tiny tweaks you can easily make to be the heathiest version of you:
Eat Green Tomatoes
They contain tomatidine, a compound that may help build muscles and protect them against atrophy. (U. of Iowa)
Get a New Toothbrush
More than 10 million baceteria are likely chilling on your current one. Also: Keep it away from the toilet (and for God’s sake, close the lid when you flush). (U. Of Manchester)
Don’t Skimp on Sleep
Being sleep deprived can lengthen recovery time from illness. Your sack-time target: seven to nine hours. (UPenn)
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!