Don’t: Go Digital
Staring all night at the glowing digital display while you’re trying to fall asleep can jack up your stress levels and keep you up. So trade your digital clock for an old-fashioned one with hands. That way, when the lights go out, you can’t tell what time it is. Unless of course, you’re crawling into bed at the crack of dawn. In which case, you’re pretty much screwed anyway—at least when it comes to sleep.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top