SUP Fitness Routine on the Water

SUP Fitness Routine on the Water

Let’s just be honest with ourselves, most of us do not actually enjoy going to the gym. Between that dude who never wears deodorant, the screaming power lifter, and the guy who thinks the gym is for catching Pokemon Go characters, it can be a frustrating experience. In our humble opinion we find the best place to get that muscle burn is in the great outdoors.

Such is the case in Latvia, where are group of paddlers got together for a unique full-body fitness routine. Using SUP boards as platforms, this group performed a range of bodyweight exercises that challenged both their fitness and balance, while also allowing them to calm their minds in nature. So take note of the core-building exercises in this video, then head out to your local waterway and enjoy working out in a gym where the membership is always free.


For more SUP fitness ideas.

Bolster your shoulders with this quick 10 minute routine.


The article was originally published on Standup Paddling

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