Week in Review 6/05: What You Might Have Missed

Men's Fitness Food Pyramid

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But either way, you shouldn’t have to miss out. So we’re going to make your life a little easier. Each week, we’ll pull together some of the best, most-engaging, can’t-miss content from MensFitness.com—everything from training to nutrition to style—and give you a chance to play catch-up.


The Best Upper-Body Workout>>>

Make huge gains in short time with this intense upper-body builder that follows the 25-rep rule. 

5 Form Flaws You Need to Correct Now>>>

Improve your strength and posture and keep injuries at bay by correcting these common technical mistakes. 


The Men’s Fitness Food Pyramid>>>

You want to lose fat? Eat like this. Our official nutrition guidelines for building muscle and ditching fat. 

The Protein Plateau?>>>

Does eating more protein automatically mean building more muscle? Our training expert clears the air about protein consumption. 


Jerry Ferrera Sheds His Shell>>>

The newly-ripped Jerry Ferrara talks aging, fitness, and the forthcoming Entourage movie.

NHL Prospect Posts Zero Pull-ups at Draft Combine>>>

Struggle pulling your own bodywight? Don’t feel bad. Even one of hockey’s top athletes hasn’t conquered the pull-up battle.