
HUMANFITPROJECT


Valentine's Day power couple workout

How to eat for abs

Eat to get lean

Upper-body push/lower-body pull workout

Muscle-building chest workout

5 moves for a massive back

How to do a dumbbell row

Video: The Workout to Build Powerful, 3-Dimensional Shoulders

Legs and abs workout for training partners

6 routines for rock-solid muscle definition

How to deadlift

10 challenges to put your body to the test

The abdominal trifecta workouts

Back, shoulders, and arms

The chest, back, and arms workout

The Soccer Performance Workout

5 sessions for size and strength

8 unconventional exercises to work your abs

3 exercises for stronger forearms

The 5 sets of failure workout to build bigger arms

The Specifics

The Dude Workout Series

Stay Shredded All Season
