
Jenessa Connor


Master the Barbell: The 4 Moves You Need

Do You Really Need to Run Five Miles For Cardio Every Workout?

5 Kettlebell Cardio Exercises That Won't Bore You

5 Foods That Make You Stink

How to Fix Your Shoulders Without Physical Therapy

5 Things You Didn't Know About Tattoos and Your Health

Finally, a Trail Running Shoe That Doesn't Look Like a Tractor Tire

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

The Diet Behind All of Those Crazy Instagram Transformation Photos

If You Lift Weights, You Need These Socks

The Only Jump Rope You'll Ever Need

A Toolkit for Fighting Soreness

The One Piece of Fitness Equipment This Trainer Never Travels Without

How Much Cardio Do You Really Need?

6 Reasons You're Still Injured

Behind the Scenes at the First Training Camp for Bull Riders

Is It Time to Ditch Your Whole30 Diet?

The Best Workouts for Weight Loss

Weird Recovery Methods that Actually Work

Those 10,000 Steps a Day May Not Be Enough

The Total-Body Workout You Can Do in an Empty Field

An Intense Strength Workout You Can Take Outside

What We Know About Nike's Secretive Plan to Break 2 Hours in the Marathon
