Julia Savacool
How to Use Pressure Training to Get a Competitive Edge
Low-Volume HIIT Is the Best Way to Torch Fat in a Time Crunch
Red Wine and Cheese: Powerful Brain Foods You Can Get Behind
Is Coffee Shrinking Your Brain? Here's Where to Cut Yourself Off
Are Exercise Snacks the Next Big Thing for Weight Loss?
Weighted Blankets Can Improve Insomnia by 50 Percent. These Are the Best to Buy
Here's What You Should Be Drinking Post-Workout
The Weird Way Coffee Can Make an All-Nighter Worse
Binge-Drinkers Have a Harder Time Feeling Empathy
The Longer You Stare at a Screen, the Worse Your Health Habits Become
Miss Eating Out? This Trick Can Make Takeout Tastier
Is Your Favorite Paddling Spot Exposed to Toxic Runoff Water?
Yes, Your Vet Is Fat Shaming Your Dog
For More Power, Add Jumps to Your Squats
The Latest (Alarming) New Stat on Global Warming
How Music Is the Secret to a Better Workout
You're Stretching Your Hamstrings Wrong
Why Eggs Really Are the Perfect Breakfast
The Link Between Air Pollution and Obesity
This Is Your Heart on Endurance Sports
Is Fat Rocket Fuel for Runners?
Growing Up With a Dog Lowers Your Risk of Developing Schizophrenia
How to Curb Your Late-Night Cravings
