Julia Savacool
Quick Mindfulness Exercises at Halftime Keep Athletes Sharp
We're Born to Run Slow. Here's How to Fight It
Is Cheese the Ultimate Post-workout Snack? Science Says Yes
If You Stress More, You Need to Sweat More (for Your Heart)
Why the Nordic Diet Is Trending Now
Another Reason to Lift Instead of Run Tonight
This Is Your Brain on Beer
Weighted Blankets Can Improve Insomnia by 50 Percent. These Are the Best to Buy
Doing This for 10 Minutes Can Make You a Better Problem-Solver
Why Fast Food Is Like a Thanos Power Punch to the Brain
Supersets Might Not Be Superior for Gaining Mass After All
Why Hydrogels Yield Higher Performance in Runners
Should You Try the Green Mediterranean Diet?
How to Use Cold-Water Immersion to Burn Fat Faster
A New Gold Standard of Exercise Is Here
Doing This Every Day Can Lower Your Likelihood of Depression by 23 Percent
The Easiest Way to Boost Good Gut Bacteria? Get a Load of Greens
How to Use Pressure Training to Get a Competitive Edge
Low-Volume HIIT Is the Best Way to Torch Fat in a Time Crunch
Red Wine and Cheese: Powerful Brain Foods You Can Get Behind
Is Coffee Shrinking Your Brain? Here's Where to Cut Yourself Off
Are Exercise Snacks the Next Big Thing for Weight Loss?
Here's What You Should Be Drinking Post-Workout
