Julia Savacool
Supersets Might Not Be Superior for Gaining Mass After All
Why Hydrogels Yield Higher Performance in Runners
Should You Try the Green Mediterranean Diet?
How to Use Cold-Water Immersion to Burn Fat Faster
A New Gold Standard of Exercise Is Here
Doing This Every Day Can Lower Your Likelihood of Depression by 23 Percent
The Easiest Way to Boost Good Gut Bacteria? Get a Load of Greens
How to Use Pressure Training to Get a Competitive Edge
Low-Volume HIIT Is the Best Way to Torch Fat in a Time Crunch
Red Wine and Cheese: Powerful Brain Foods You Can Get Behind
Is Coffee Shrinking Your Brain? Here's Where to Cut Yourself Off
Are Exercise Snacks the Next Big Thing for Weight Loss?
Weighted Blankets Can Improve Insomnia by 50 Percent. These Are the Best to Buy
Here's What You Should Be Drinking Post-Workout
The Weird Way Coffee Can Make an All-Nighter Worse
Binge-Drinkers Have a Harder Time Feeling Empathy
The Longer You Stare at a Screen, the Worse Your Health Habits Become
Miss Eating Out? This Trick Can Make Takeout Tastier
Is Your Favorite Paddling Spot Exposed to Toxic Runoff Water?
Yes, Your Vet Is Fat Shaming Your Dog
For More Power, Add Jumps to Your Squats
The Latest (Alarming) New Stat on Global Warming
How Music Is the Secret to a Better Workout
