
Julia Savacool


Supersets Might Not Be Superior for Gaining Mass After All

Why Hydrogels Yield Higher Performance in Runners

Should You Try the Green Mediterranean Diet?

How to Use Cold-Water Immersion to Burn Fat Faster

A New Gold Standard of Exercise Is Here

Doing This Every Day Can Lower Your Likelihood of Depression by 23 Percent

The Easiest Way to Boost Good Gut Bacteria? Get a Load of Greens

How to Use Pressure Training to Get a Competitive Edge

Low-Volume HIIT Is the Best Way to Torch Fat in a Time Crunch

Red Wine and Cheese: Powerful Brain Foods You Can Get Behind

Is Coffee Shrinking Your Brain? Here's Where to Cut Yourself Off

Are Exercise Snacks the Next Big Thing for Weight Loss?

Weighted Blankets Can Improve Insomnia by 50 Percent. These Are the Best to Buy

Here's What You Should Be Drinking Post-Workout

The Weird Way Coffee Can Make an All-Nighter Worse

Binge-Drinkers Have a Harder Time Feeling Empathy

The Longer You Stare at a Screen, the Worse Your Health Habits Become

Miss Eating Out? This Trick Can Make Takeout Tastier

Is Your Favorite Paddling Spot Exposed to Toxic Runoff Water?

Yes, Your Vet Is Fat Shaming Your Dog

For More Power, Add Jumps to Your Squats

The Latest (Alarming) New Stat on Global Warming

How Music Is the Secret to a Better Workout
