Julia Savacool
How Long You Have to Suffer in an Ice Bath to Reap the Benefits
How to Build Your Emotional Intelligence to Boost Athletic Performance
Finally, a Fitness Tracker Fit for Weightlifting, HIIT, and CrossFit
You’ll Never Guess What State Is Ranked the Fittest in America for 2018
The Anti-Air Pollution Diet
Why Quick HIIT Workouts Are Just as Effective as Slow Strength Sessions
How Drinking Baking Soda Could Ease Sore Muscles (Yes, You Read That Right)
Why Book Clubs, Running Teams, and Living With Friends Are Good for Your Brain
Want to Remember Your Trip? Put Away Your Phone
Science Says Go Ahead and Order That Double IPA
This Is the Best Music for Workout Recovery
This Trick Could Keep You Cool During Sweltering Outdoor Workouts
What a 24-Hour Fast Could Do for Your Health
How Letting It Go Can Impact Your Health
The Dirty Truth About Your Salad Lunch
The Hype Over Sensory Deprivation Tanks Is Real. Here’s Why.
How Pollution Can Affect Your Runs
Want to Have Smart Kids? You Better Be Doing These Exercises.
