Julia Savacool
Fish Oil Supplements Might Help Your Post-Workout Soreness and Stiffness
How Broccoli Soup Helped Men Beat Early-Stage Prostate Cancer
It’s Not Too Late to Get in Shape in Your 40s
Can BBQ Make You Binge Drink? It’s More Common Than You Think
All You Need is Love?: Author Explains Why Love Outweighs Exercise
Listening to Music at Work Can Actually Crush Your Creativity
Tackling a Hilly Run? Your Brain Will Trick You Into Running Slower
Are Eggs Bad for Our Hearts Again? A Cardiologist Breaks Down the Latest Science
Why You Should Order Espresso Over Drip Coffee
This Symptom Can Be an Important Clue That You Have High Blood Pressure
Meet the Latest Superfood: Baru Nuts
Need A Good Reason to Nap? It Could Lower Your Blood Pressure
Golf Isn’t a Low-Impact Sport After All. Here’s How to Protect Yourself Against Injury
The Most Important Gym-Bag Essential You’re Probably Forgetting
How to Sneak in “Accidental” HIIT Workouts to Boost Your Metabolism
The Case for Eating More Caprese Salad
How Fasting Can Rewire Your Metabolism and Help Prevent Dementia
The Oldest NBA Players With the Most Staying Power Have This in Common
Why Doing Fewer Reps in the Gym Can Yield the Same Strength Gains
The Best High-Protein, Low-Sugar Post-Workout Snacks
Why You Don’t Have to Slash Your Mileage to Cure Shin Splints
Need Another Reason to Eat a Salad? It Can Help Your Memory
Vive Focus, NordicTrack VR Bike, and More: The Coolest New Hi-Tech Health and Fitness Products
