Julia Savacool
How to Lower Your Blood Pressure Without a Prescription
Want to Lose Weight Without Dieting? Eat Breakfast Later and Dinner Earlier
This Is the Ideal Office Setup For Low Stress and Better Physical Health
How to Stop Shin Splints in Their Tracks
Consider This Book Your Blueprint for Becoming Physically and Mentally Ageless
Can This Little Pill Get You Marathon Ready? (The Odds Are Good)
Joining a Running Group Can Help People Struggling With Anxiety, Depression, and Stress
The Biggest Risk for Climbers Isn’t What You’d Expect
The Best Natural Sleep Aids if You’re Jet-lagged, Feeling Anxious, or Have Excess Energy
Stop Checking Your Emails After Work
How Long You Have to Suffer in an Ice Bath to Reap the Benefits
How to Build Your Emotional Intelligence to Boost Athletic Performance
Finally, a Fitness Tracker Fit for Weightlifting, HIIT, and CrossFit
You’ll Never Guess What State Is Ranked the Fittest in America for 2018
The Anti-Air Pollution Diet
Why Quick HIIT Workouts Are Just as Effective as Slow Strength Sessions
How Drinking Baking Soda Could Ease Sore Muscles (Yes, You Read That Right)
Why Book Clubs, Running Teams, and Living With Friends Are Good for Your Brain
