
Julia Savacool


Heat Training Really Can Boost Endurance Performance, Study Finds

Is Potato Protein the Next Big Thing?

Is Stress Aging Your Immune System Prematurely?

Antibiotics Can Hurt Your Aerobic Performance Come Race Day

Is Lager the Secret to Boosting Your Gut's Microbiome?

An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health

Quick Mindfulness Exercises at Halftime Keep Athletes Sharp

We're Born to Run Slow. Here's How to Fight It

Is Cheese the Ultimate Post-workout Snack? Science Says Yes

If You Stress More, You Need to Sweat More (for Your Heart)

Why the Nordic Diet Is Trending Now

Another Reason to Lift Instead of Run Tonight

This Is Your Brain on Beer

Weighted Blankets Can Improve Insomnia by 50 Percent. These Are the Best to Buy

Doing This for 10 Minutes Can Make You a Better Problem-Solver

Why Fast Food Is Like a Thanos Power Punch to the Brain

Supersets Might Not Be Superior for Gaining Mass After All

Why Hydrogels Yield Higher Performance in Runners

Should You Try the Green Mediterranean Diet?

How to Use Cold-Water Immersion to Burn Fat Faster

A New Gold Standard of Exercise Is Here

Doing This Every Day Can Lower Your Likelihood of Depression by 23 Percent

The Easiest Way to Boost Good Gut Bacteria? Get a Load of Greens
