
Sean Hyson, C.S.C.S.


19 foods to achieve 7% body fat

The Superman Diet: How to Eat Like Henry Cavill

What you 'know' about saturated fat is probably wrong

Hardgainer's guide to muscle

The ultimate superhero workout

Supersets vs. straight sets

Is diet or exercise more important for weight loss?

The surprisingly tough 4-minute workout

How to get athletic legs sans squats

3 Keys to Strength

How do I get big arms?

Keep your New Year's goals on track

Add an inch to your arms fast

How to get monster shoulders

3 fat-loss tips

Does no soreness mean no gains?

The Best Bodyweight Legs Workout Ever

Rest better, get bigger

How to hydrate for grueling workouts

Jason Derulo's total-body comeback

Alexandra Daddario: Nude scenes and 'Baywatch'

Zac Efron's 'Baywatch' diet

TRX vs. Weights
