
Toby Amidor, M.S., R.D.


Tuna 'superfood' salad sandwich

Toasted chickpea sea-salad sandwiches

Avocado Toast With Spicy Egg and Cucumber

Sumac shrimp and crispy chickpea salad

10 High-Protein Lunches to Gain Lean Muscle Mass

Healthier Italian combo sandwich

Turkey parmesan burgers

Tuna quinoa cakes

2-minute high-protein meals

Zesty summer steak salad

Salmon, avocado, and tomato salad

Pork and chili wraps

Slow cooker 'roasted' chicken

Toasted coconut wild berry smoothie bowl

Spicy Thai shrimp bowl

Protein-powered sweet potato with Greek yogurt

Protein dinners ready in 10 min.

Lamb pitas with cucumber mint tzaziki sauce

Scrambled egg, bacon, and tomato panini

Vegetable fried rice

Shrimp stir-fry

Peanut butter Sriracha noodles

Savory Mediterranean yogurt parfait
