This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below.
Are you struggling with mental health issues but don’t have time to schedule an appointment? Or are you tired of being left hanging, waiting weeks for a therapist’s appointment? Not having access to a counselor creates even more anxiety. These five best online therapy platforms are the way to go!
Mental health problems are some of the most debilitating conditions you can experience, and there’s a high chance you or someone in your family will battle them at some point. Currently, seeking out mental health treatment is a long and challenging process that requires finding time to see medical doctors during business hours or traveling long distances to talk with a therapist.
Try online therapy. It’s one of the best ways to seek out online counseling because it offers flexibility, convenience, and the ability to connect with a professional therapist without leaving your home. Online counseling provides a high-quality alternative to the face-to-face appointments that many people need but can’t easily get.
However, finding the best online therapy services provider who’s qualified and accepts new patients is challenging. Also, with healthcare becoming available online, finding help that you can afford can be even more difficult.
We’ve done the work for you! First, check out our reviews below to learn which are the most affordable, most reputable, and overall best online therapy services. Then, discover why thousands of people trust these providers to meet their mental health treatment needs.
Top Online Therapy Services With Best Online Counseling Programs:
Here are the detailed reviews of our top picks:
#1. Calmerry – Best Therapy Providers For Cognitive Behavioral Therapy
Calmerry is a brand-new online therapy service based in the United States. A team of American and European entrepreneurs created the platform to respond to the massive demand for therapy services due to the COVID-19 pandemic.
Calmerry has a mission to improve access to therapy and make therapy affordable. It does this by connecting people to therapists online from anywhere in the United States. They are new, but they have grown a lot and are now one of the largest online therapy websites in the United States.
If you’re ready to take action and get the help you need, you can head on to their official website. Calmerry uses an app and a website that connects you with a licensed professional therapist who can help you work through your feelings, no matter what they are or how big they seem right now. In addition, therapists are available 24/7 via live chat, so there’s always someone who can talk whenever you need them, whether at 2 am or 2 pm.
It doesn’t matter if you’ve never seen a therapist before or have serious concerns requiring immediate attention: there’s a therapist ready and waiting to offer their support. Also, if connecting via message isn’t enough for you, Calmerry offers video sessions. You can schedule 30 minute live sessions with your therapist each week per your subscription plan.
Therapy with Licensed Professionals: With Calmerry, you can get quality therapy sessions with licensed therapists at a button. They do a thorough background check on their therapists to ensure they have valid licenses from their state, so you can be sure you’re getting the best care.
Plan for Every Pocket: At Calmerry, they believe that therapy should be affordable and accessible to everyone. They offer a range of subscription plans that start at just $42 per week. So, you can find the one that best suits your needs and budget.
Free Therapist Switching: They understand that finding the right therapist is key to making progress on your goals, and they don’t want to stand in your way. So, if you feel like your current match isn’t working for you, you can let them know, and they will match you with another professional without any additional cost.
Text and Video Therapy: Calmerry offers both text and video therapy. When you choose text therapy, the counselor can reply to your message one to two times a day. Also, you can opt for their video therapy session using a chat room.
• Available in all 50 states
• The first month is discounted
• Great value for money
• Licensed professional counselors
• HIPAA-compliant secure website
• Wide range of therapist specialization
• Friendly customer support team
• Free switching between therapist
• You have the option to cancel your subscription at any time
• Does not accept insurance
#2. OnlineTherapy.com – Licensed Therapists With Affordable Therapy Options
Do you have a hard time finding a therapist who practices CBT in your area? It may surprise you that you can access quality therapists who practice CBT methods. You can do so now from the comfort of your own home using the Online-Therapy.com website.
Since 2009, Online-Therapy.com has been helping clients receive high-quality CBT therapy online. Their services include live video sessions with licensed therapists, yoga and meditation instructions, and extensive educational resources like videos, journals, worksheets, etc.
Carl Nordstrom founded the site. He initially discovered the benefits of web-based therapy through a study on cognitive behavioral therapy. The study showed that the benefits of CBT were comparable to those achieved through in-person sessions but with much more convenience and flexibility. He wanted to ensure that everyone had access to therapy, no matter where they lived or their schedule, so he created this online service.
Online-Therapy.com is proud of its excellent reputation as the best online resource for people seeking therapists trained explicitly in CBT methods. The company has a team of therapists trained in CBT, a form of talk therapy that focuses on your thoughts, feelings, and behaviors. The goal is to identify negative patterns and change them into healthy ones.
During therapy sessions, you’ll work with your therapist to explore your thoughts, feelings, and behaviors and how they interact with one another. They will also give you tools you can use outside of therapy to challenge the negativity in your life and replace it with positivity.
Accessible and Time-Saving: You’ll choose from a team of fully accredited therapists who are available 24/7 via text or video chat. You can even select the therapist you want. Just search through their database of therapists and pick the one whose background matches your needs best in no time.
Secure and Confidential: Online-Therapy.com understands that privacy is important to you, so the platform takes many steps to ensure your information remains private and secure. The platform is Health Insurance Portability and Accountability Act (HIPAA)-compliant, meaning it meets all the standards for protecting your health information. Every communication on this platform is encrypted with best-in-class 256-bit encryption. Also, you can only access your account using a password that you create yourself.
Qualified Counselors: The therapists on this platform have their PhDs and decades of experience working with clients, while others are just getting started as licensed professionals. No matter which therapist you choose to work with, you can rest assured that they’re fully trained in CBT methods. Every counselor on the site had at least 2000 hours of clinical experience before the platform hired them. They also make sure that all of their therapists have been trained in how to give CBT online, so they can help you right away.
Areas of Expertise: The therapists at Online-Therapy.com are trained in online cognitive behavioral therapy (CBT). CBT is a type of talk therapy that borrows from humanistic psychology and behaviorism theories, focusing on the here and now. That’s why CBT is often helpful for treating anxiety, depression, PTSD, eating disorders, and more.
• Offer a course in CBT online
• The counselor provides a chart of how you’re doing each day
• The app and website are pleasing to the eye and easy to navigate
• Group support sessions for anxiety, LGBTQ+, etc.
• Chat is available for free 24 hours a day, seven days a week
• The company is not listed with the Better Business Bureau
How We Made This List Of Online Therapy Providers Of 2022:
Finding the best online therapy platform can be a hassle, especially since hundreds are available online. How can you judge which platform is the best? And, what happens if you make a mistake?
Adopting an online therapy platform is not an assured investment. There are a lot of considerations to be made before committing. However, researching and comparing online therapy can be very time-consuming and tedious. It can also feel like a minefield.
People worldwide choose online therapy sites as a convenient alternative to traditional in-office sessions. However, they’re finding it’s not just beneficial for busy folks who work long hours or travel. Reaching out to a therapist via messaging or video chat allows you to talk about your mental health concerns anytime you face a challenging situation. In addition, you have total control over when and how you connect with your therapist, so you don’t have to worry about juggling therapy sessions with other time commitments.
Before we present you with the five best online therapy options for your next online counseling session, here’s how we came up with these platforms.
With our findings, you can take the guesswork out of searching for the best online therapy for you or your loved ones. Our data science team spent six months compiling an unbiased list of the top online therapy platforms. The findings were based on many different things, like reviews, cost, quality, features, availability, and more.
What We Looked For
• Available Therapists: Our team has been reviewing the types of therapy available on the Internet, and we wanted to help you find the best therapist for your needs. Therapy is a very personal process, so we searched for therapists who specialize in your area of need and a style that suits you. Our review found many different types of licensed therapist available online—everything from family counseling to cognitive behavioral therapy (CBT) to licensed clinical social workers.
• Accessible Care: These platforms offer you the ability to seek out and connect with therapists who fit your specific needs, but they also provide services that facilitate sessions for clients as soon as possible, including same-day appointments. Many of them also provide on-demand services. It includes the possibility to talk via text with your counselor in between sessions.
• Way of Communication: Many different services offer online therapy, but we’ve learned that the services that work best for you offer more than just one way to connect with your therapist. You need the ability to choose between talking on the phone or video chat, having a live chat with your therapist, sending them an email if you want to write out how you’re feeling, or texting them at any time of day or night. That’s why we’ve prioritized finding telehealth platforms that offer multiple ways for you to communicate with your therapist.
• Reviews: There are no magic algorithms for finding the right therapist that suits your needs. Therefore, we checked the customer reviews. We checked testimonials from people that have likely been through the same struggles before. We read through the reviews of thousands of people to get an idea of their experiences and opinions on the matter. By understanding these experiences, we created our questions to evaluate the therapists available on their platforms. Out of all the online therapy platforms available today, we have created a shortlist of those that are right for you.
Beginners Guide – Factors To Consider In TeleTherapy & Virtual Counseling Platforms?
There are many things to consider when looking for an online therapy platform. This isn’t a decision you should enter into lightly. The best thing to do is arm yourself with information. Only then will you be prepared to make a smart choice about which one is right for you. Therefore, we have simplified some factors you should look for in an online therapist.
• Therapist Matching Procedure
It’s good to have options when you’re looking for family therapists. If you’re not getting what you want out of one, you can move on to another. You don’t want to find yourself stuck in an unhelpful relationship with a therapist who isn’t meeting your needs.
To that end, it’s helpful to know that there are two basic ways to find a therapist online. It includes human-driven matchmaking and computer-powered matchmaking. In this case, a computer algorithm will choose your possible matches based on questionnaires or other data.
While this approach has the advantage of being scalable (a computer can process far more information than a human can), there’s something very satisfying about having another person make the recommendation. An algorithm might point out connections between data points, but humans can provide insights that only come from experience and empathy.
So what platform should you use? While some online therapy platforms allow you to choose your preference, others only offer one or the other—so it’s important to check! The best platforms provide both forms of matchmaking, so you can pick whichever option feels best for your situation. If one method doesn’t work, you can opt for another.1
• Licensed and Certified Therapist
When you’re looking for a therapist, you want someone who is highly trained, dedicated to their craft, and knowledgeable about the latest developments in their field. Whether it’s your first time seeking out mental health care or you’ve had experience with therapists before, we know how important it is to find the right person.
That’s why we’ve gathered some of the best online therapy providers out there—and made sure they all have a reputation for hiring high-quality mental health professionals across multiple disciplines.
Therefore, you must always choose an online therapist platform whose counselors have either a master’s or doctoral degree. This way, you will know that each therapist has extensive training and experience treating people from diverse backgrounds and communities.
• The Number of Therapists
If you’re going to trust someone with your problems, it’s only natural that you want to feel comfortable around them. You need to feel like you can open up and be honest about what’s bothering you. So, of course, the first time talking to your therapist may be a bit awkward.
Some people click with their therapist right away, and others need more time. That’s why we’ve spent so much time researching online therapy providers. We want to make sure you have the best chance of finding a therapist you connect with.
Our research has shown that extensive networks of therapists are more likely to have a better selection when finding the right person for you. You can have a live session with someone you feel comfortable talking to about your issues.
When you need to speak to someone, and you’re not comfortable speaking in English, it can be challenging to find a therapist who speaks your language.
Thankfully, online mental health counseling like Talkspace are here to help. Talkspace has licensed therapists who can communicate with you in 30 languages, including Mandarin, French, Spanish, and Hindi. The site also includes cultural and regional dialects, like African American Vernacular English (AAVE).
So if you’re feeling down or stressed and don’t have the vocabulary in English to express what’s on your mind to a professional counselor, search for platforms that are ready to help you get back on track.
• Means of Communication
Between live chats, video conferencing, and phone calls, the best option for you depends on your preferences and needs. A live chat or video call is probably best if you feel more comfortable communicating in a quiet environment. Both methods allow you to talk to therapists without worrying about what the other person will see or hear.
Text messaging offers unmatched convenience. Since it’s not live, you can communicate with therapists whenever convenient for you. The most important thing is to find a communication method that works for you. Whether you prefer live chats or text messaging, many options are available.
• Health Insurance Acceptance
You might have a health insurance plan covering mental health care, but you probably still can’t use it. This is because many mental health service providers are unwilling to take the time and effort to deal with insurance companies. If it happens, you will have the right to choose the provider you feel most comfortable with and the right to keep your medical history private.
Of course, if you’re not using insurance, be prepared to pay out of pocket. If you go out of network or don’t use insurance, you’ll need to cover the cost of treatment yourself. Some therapists have sliding scales or lower rates for people who can’t afford their total cost—but that’s something to discuss directly.
Do you think it would be more affordable to use your insurance? If yes, then call your health plan’s customer service number. You can ask them what kind of coverage you have for mental health services. What are my co-payments? What are my deductibles? How much has been spent toward my deductible this year?
There’s nothing wrong with using insurance—and thanks to Obamacare, it’s illegal for insurers to discriminate against people with pre-existing conditions when they sell health insurance plans in the individual market. But if you need treatment and don’t want to use your insurance, do it!
• Therapy Cost
If you’re looking for affordably priced mental health care, you’re not alone. Moreover, being a budget-conscious consumer can be tough regarding telehealth.
Therefore, we’ve researched the top online therapy companies and found many options out there to fit any budget. For example, Calmerry and OnlineTherapy.com have been identified as the most affordable options for teletherapy & psychiaterist services, with best online therapy programs ranging from $32 to $45 per week. So, if cost is the main factor in your decision-making process, those are the best choices.
However, if cost isn’t your biggest concern, there are other things to consider when deciding which online therapy provider makes sense for you. For example, although Calmerry is pretty affordable, it doesn’t offer video chatting options. So if you prefer face-to-face meetings with your therapist, they’re not going to be your best choice.
FAQs Regarding Online Therapy Options For Teens & Adults:
1. What is online therapy?
Online therapy, or teletherapy, is a new way to access professional help for your mental health. Teletherapy takes place via video chat, meaning you’ll be able to talk with an actual therapist face-to-face—even if you’re both in different areas.
This can be especially helpful when it’s hard to make an in-person appointment due to transportation issues, disability, or inclement weather. Some of the conditions that unlimited messaging therapy can help with include depression, anxiety, PTSD, chronic pain and fatigue, social phobia, social anxiety disorder (SAD), and substance abuse.
2. What are the benefits of online counseling?
If you’re considering online therapy, you’re probably wondering how it stacks up against face-to-face treatment. The two approaches can be very similar in quality and effectiveness—it just depends on your preferences!
A few benefits to online therapy may make it more appealing than traditional therapy. Here are a few of them: It’s easy to fit into your schedule. You can meet with your therapist at any time of day, wherever you happen to be. Therefore, you don’t have to factor in travel time or leave work early.
You get to choose the environment you’re most comfortable in. If you want to lounge on the couch and wear your pajamas during your session, that’s fine! Just be sure to let your therapist know if you need privacy for a certain reason (for instance, if someone will be stopping by during the session).
Your online therapist may have a wider skill set than a traditional therapist because they’ve had to learn how to use technology effectively in their practice. That means they might have more resources at their disposal to work with you.
In addition, you can do it from anywhere. As long as you have an internet connection, you can video chat with your therapist or counselor, so going on vacation won’t hinder your progress.
Best Nootropics are also an alternative to drugs that ultimately betters mental health.
3. How can I communicate with an online counselor?
You can communicate with your online therapist in three different ways: by phone, text, email, or video chat. Phone therapy may seem like the most intimidating type of mental health service, but it’s a great way to connect with your therapist. After all, you’re already talking on the phone all day. Why not use that time to connect with someone who can help you process what’s going on in your life?
Plus, phone therapy is often less expensive than in-person counseling. So if you’re concerned about whether your insurance will cover mental health services or how much therapy will cost, phone therapy is a great option.
Texting your therapist can support you whenever you need it, even at odd hours. Unlimited messaging plans are available to ensure no barriers between you and your mental health care professional. If you don’t want to have to answer right away, this is the best option for you.
Live video sessions provide a natural, comfortable alternative to traditional therapy. During your online therapy sessions, you can see and hear your therapist in real-time, making you feel more connected and engaged in the process, similar to seeing a therapist at their office.
4. Does online therapy come under insurance coverage?
Let’s go through the process step by step to answer this question. First, you need to find out if your company accepts health insurance. Once you know, you can call the insurance provider and learn more about what part of the treatment it covers. If your plan produces the majority of the cost, ask your therapist for an invoice that you can submit to your employer for reimbursement. If it’s not a possibility right now, check with your therapist about other payment arrangements.
It can be hard to find a marriage and family therapist who accepts insurance. However, organizations like BetterHelp give low-income clients access to affordable therapy.
5. When should I talk with an online therapist?
It’s simple: whenever you want. Although many people seek professional help due to health or family problems, you don’t need a reason to talk with a therapist. You don’t need to be in a crisis, and not hurting is also acceptable. Some people use therapy to gain clarity and perspective on their lives or become more self-aware and grow as individuals. Others use therapy as an opportunity for some much-needed rest, a chance to take care of themselves.
Not every person seeking teen counseling has a pronounced “issue” that brought them there, and that’s okay! Therapy is an incredible opportunity to check in with yourself and your needs, manage your stress levels, and make sure they’re in a healthy place.
You can also use the best supplements for anxiety to relieve stress effectively.
Concluding – Expert Therapists For Online Mental Health Programs & Therapy On-Demand:
It can be challenging for people to discuss their mental health problems with their friends and family, especially if they’re worried about being judged, humiliated, or blamed for their problems.
If you live in a remote location, it can be challenging to find a good therapist. There are many other considerations, including costs and how much time you’re willing to travel. Moreover, as most people don’t go to in person therapy frequently or have regular appointments, this might mean months without help.
Try therapy via text message or video chat with a online therapists from one of the best online therapy platforms we have featured. You can get expert help whenever you want and wherever you like from these five online counseling platforms. However, if you’d rather talk to someone face-to-face and have access to real people in your local area, look into finding a community center that provides mental health support.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!