To get ready for his role in The Spy Who Dumped Me, Heughan worked with Scotland-based trainer John Valbonesi to get in shape. One of his key routines was a bodyweight workout he used that focused on mobility, high-intensity bursts, and strength building. This 4-part workout—mobility warmup, cardio warmup, high-intensity supersets, and core finisher—can be done in an hour. Check out the entire workout here.
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