10 Best Creatine Supplements

10 Best Creatine

The following is written in partnership with Elm & Rye. Men’s Journal is not endorsing the products below.

If you are looking for the best creatine supplements on the market, look no further! In this blog post, we will discuss the 10 best creatine supplements out there. We will talk about what creatine is, how it works, and why you might want to take a supplement. We will also review some of the top brands and products. So whether you are a beginner or an experienced fitness buff, read on for information about the best creatine supplements available.

10 Best Creatine Supplements

  1. Elm & Rye Creatine
  2. MuscleTech Platinum Creatine
  3. Bodybuilding.com Signature Creatine Monohydrate
  4. Optimum Nutrition Micronized Creatine Powder
  5. EVLUTION NUTRITION Creatine5000
  6. Dymatize Creatine Micronized
  7. EFX Sports Kre-Alkalyn EFX
  8. Kaged Muscle C-HCl CREATINE
  9. MyProtein Creatine Monohydrate Powder
  10. Bare Performance Nutrition Creatine Monohydrate 

What is creatine and how does it work?

Creatine is a naturally occurring substance that can be found in both animal and plant sources. It helps the body produce ATP, which is the primary source of energy for all cells in the body. When you exercise, your muscles use creatine to help them perform at their best and recover more quickly from intense activity.

There are many different types of creatine supplements available on the market. Some are created from pure creatine monohydrate, while others contain a blend of different types and forms of creatine. The most popular kinds include:

Creatine Monohydrate

This is one of the most basic and well-researched forms of creatine, with many studies showing its effectiveness at improving performance and helping build muscle.

Micronized Creatine

This type of creatine has been processed to create a finer, more easily dissolved powder that is more quickly absorbed by the body. This can be especially helpful for people who have difficulty swallowing pills or capsules.

Creatine HCl

Creatine HCl has been chemically bonded with hydrochloric acid, which helps increase its absorption in the body. Studies have shown that this type of creatine can produce even better results than creatine monohydrate.

Creatine Nitrate

As the name suggests, creatine nitrate is a blend of creatine and nitrates. Some studies have found that this type of creatine not only improves athletic performance but also helps reduce muscle soreness after exercising.

There are many other types of creatine supplements available, and some companies even create their own unique blends with proprietary ingredients. When choosing a creatine supplement, it is important to consider the quality of the product and how well you think it will work for your body and fitness goals.

Does creatine gain muscle fast?

There is no definitive answer to this question, as the effects of creatine on muscle growth and recovery can vary from person to person depending on many factors, including age, fitness level, and diet. Some people experience rapid increases in muscle size and strength when taking a creatine supplement, while others may not notice any significant changes. 

Overall, however, creatine supplements are considered a safe and effective way to help boost athletic performance, build muscle, and improve recovery after exercise. If you are looking for ways to enhance your fitness routine and achieve your goals faster, talk to your doctor or a fitness expert about whether taking a creatine supplement is the right choice for you.

How to Choose the Best Creatine Supplements

We didn’t include our list of the top 10 creatine supplements on a whim, we made sure to evaluate various criteria to include the best brands in our list. We were sure to evaluate each of the following factors for each supplement include in our list: 


When choosing a creatine supplement, it is important to consider the quality of the product and how well you think it will work for your body and fitness goals. Some things you may want to look for when evaluating a creatine supplement include:

  • The quality of ingredients used – look for supplements made with high-quality, pure ingredients that are backed by research.
  • The dosage of creatine per serving – aim for a supplement that contains at least 3 grams of creatine per serving.
  • The form of creatine in the supplement – some forms of creatine are more easily absorbed by the body than others.
  • Other ingredients included in the supplement – some supplements also contain added ingredients like BCAAs, caffeine, or herbs that can help improve performance or reduce muscle soreness.


Creatine supplements can come in a variety of different flavors and textures, so it is important to choose a supplement that you enjoy taking. This can help ensure that you are more likely to continue using the supplement long-term. 

Customer Reviews

When evaluating a creatine supplement, it can also be helpful to take a look at customer reviews online. This can help you get a better understanding of how the supplement works for different people and whether or not there are any potential side effects. 

Overall Value

Ultimately, when choosing the best creatine supplements, it is important to consider the value of the supplement as a whole. This means considering not only the quality of ingredients, but also factors like cost and customer reviews. 

Brand Reputation

When shopping for supplements, it is also important to consider the brand’s reputation. Many reputable brands test their products for quality and purity and ensure that they have good customer service policies in place. This can help you feel more confident about buying the product and knowing that you are getting a high-quality supplement.


As with any supplement, the cost is an important consideration when choosing a creatine supplement. While it is generally true that you get what you pay for, this doesn’t mean that more expensive supplements are necessarily better than cheaper ones. Try to find a balance between quality and affordability when selecting a creatine supplement to ensure that you are getting the best value for your money.

The bottom line is, if you are looking for a safe, effective way to boost your workout and improve your overall fitness, then consider taking a creatine supplement. There are many high-quality supplements available on the market today that can help you achieve your goals faster and more efficiently. 

What are the risks of creatine?

While creatine can be a helpful supplement for many people looking to improve their fitness and exercise performance, it is important to note that there are potential risks associated with taking this supplement. Some of the main risks associated with creatine supplements include:

  • Cardiovascular or kidney damage: One of the main concerns with creatine supplements is that they may potentially cause damage to the heart or kidneys. However, research suggests that these risks are relatively rare and minimal for most people.
  • Negative interactions with other medications: Another risk associated with creatine supplements is that they may potentially interact negatively with certain medications, such as antidepressants or blood pressure medication. If you are taking any prescription medications, it is important to speak with your doctor before starting a creatine supplement.
  • Other side effects: In addition to the potential risks mentioned above, some people may experience other side effects such as bloating, diarrhea, or nausea when taking creatine supplements. As with any new supplement or medication, it is important to be aware of the potential risks and to consult your doctor if you have any concerns. 

So if you are considering taking a creatine supplement, it is important to consult with your doctor first and make sure that this is the right choice for you. With careful monitoring and proper dosing, however, most people can safely take creatine supplements without experiencing any adverse effects or long-term health risks.

So which are the 10 best creatine supplements out there? Here are some of our top picks:

1.     Elm & Rye Creatine

Elm and Rye

Creatine supplements are dietary items that contains creatine, which is an organic acid. First, it’s created in the human body from glycine and arginine amino acids. transport It to muscle cells where it turns into CP–a high-energy molecule used for energy during muscle contractions. Elm & Rye offers a daily supplement of creatine that was developed by our research team consisting of world-class professionals.

Creatine is a natural substance found in muscle cells that helps your muscles produce energy during strenuous activity. The majority of people consume creatine through seafood and red meat, but the levels are much lower than what supplements provide.

2.     MuscleTech Platinum Creatine

Muscle Tech

Creatine is a substance stored in our muscles that provides the energy for lifting heavy objects. When we use up all our creatine, we need to replenish it or else we won’t have the strength to keep going.

When you hyper-regenerate creatine stores in your muscles, you’re able to take shorter rests between sets, lift more weight per set, and do more reps per set. This then leads to stimulating more muscle fibers during each set which equals gaining more lean muscle mass!

Platinum 100% Creatine 5gserving provides the optimal amount of creatine that research1 say is necessary to see results such as increased muscle strength and endurance. If you’re looking for a product that will give you those desired benefits, make sure to choose one with at least 3 grams per serving like Platinum 100% Creatine!

3.     Bodybuilding.com Signature Creatine Monohydrate


Creatine monohydrate is the perfect supplement for anyone looking to build muscle and enhance their workout performance. Creatine has been shown to delay fatigue, helping you push your limits in the gym. Our micronized creatine formula is designed for quick absorption, so you can get results when you need them most!

We take pride in our Signature products being created with only the finest ingredients available, and effective doses that we’re more than happy to share with you. We refuse to “hide” anything within a proprietary blend–you deserve to know exactly what you’ll be putting into your body.

4.     Optimum Nutrition Micronized Creatine Powder

Optimmum Nutrition

Creatine is a naturally occurring compound that helps supply energy to cells throughout the body, primarily in muscle. Micronized creatine powder is a form of creatine that has been ground into a very fine powder, which makes it easier for the body to absorb. Optimum Nutrition’s micronized creatine powder is made with Creapure, an ultra-pure creatine monohydrate. This premium quality source of creatine is well-known for its purity and lack of impurities.

Creatine can help athletes of all levels boost strength, power, and muscle size during training. It’s also been shown to delay fatigue and support muscular endurance. 

5.     EVLUTION NUTRITION Creatine5000


Creatine supplies energy to the muscles during high-intensity exercise, making it a popular supplement for fitness enthusiasts as well as athletes. EVLUTION NUTRITION Creatine5000 is a powerful supplement that can help improve athletic performance and support muscular development. 

This formula contains five grams of pure creatine monohydrate per serving, along with other key ingredients like beta alanine, beet root powder, and B vitamins. It’s a great choice for anyone looking to get more out of their workouts or build lean muscle mass.

6.     Dymatize Creatine Micronized


Dymatize Creatine Micronized is a powerful supplement that can help you get more out of your workout. Formulated with creatine monohydrate, this powder has been micronized to allow for faster absorption and delivery into your muscles. 

Creatine works by helping to supply energy to the muscles during intense training, which allows you to push yourself harder and get the most out of your workouts. It can also help reduce muscle fatigue, which makes it a great choice for athletes who are looking to improve their performance and boost their strength gains.

7.     EFX Sports Kre-Alkalyn EFX


EFX Sports Kre-Alkalyn EFX is a powerful creatine supplement that can help you increase strength and power, giving you the energy and endurance you need to push yourself harder in the gym. 

This unique formula works by combining creatine with bicarbonates to create an alkaline pH environment for increased absorption of the creatine. In addition to the creatine monohydrate, this supplement also contains other key ingredients like L-arginine for enhanced muscle growth and recovery. 

8.     Kaged Muscle C-HCl CREATINE


If you desire to help build muscle and improve recovery without needing a loading phase, this is the perfect product for you. Premium, patented Creatine HCl digests easily so that you can reach your fitness goals.

Creatine is a supplement that has extensive research to support its use in muscle building, strength gains, and improved recovery. Kaged Creatine HCl ™ is an ultra-pure form of creatine that mixes easily and absorbs quickly, so you can get all the benefits without the bloated feeling.

9.     MyProtein Creatine Monohydrate Powder


MyProtein Creatine Monohydrate Powder is a high-quality supplement that can help you boost muscle growth, reduce fatigue, and improve athletic performance. Formulated with creatine monohydrate, this powder has been micronized for faster absorption and better results.

Creatine is one of the most popular supplements for athletes and fitness enthusiasts alike, and for good reason. It can help you increase your strength, power, and endurance, giving you the edge you need to improve your performance and achieve your goals. If you’re looking for a high-quality creatine supplement, MyProtein Creatine Monohydrate Powder is an excellent choice.

10.  Bare Performance Nutrition Creatine Monohydrate 

Bare Performace

Creapure is the safest and most effective form of creatine that has been widely studied. You can be confident knowing you’re using one of the best products available.

Creatine isn’t only for those who spend hours in the gym. It’s actually perfect for all athletes whose sports require explosive power, including but not limited to: Soccer, Basketball, Football, Baseball, Hockey, Swimming, and Track & Field. In order to perform continuously at your peak level though, you need an adequate supply of creatine in your system.

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