If you want to eat for your brain, avocados better be on your grocery list. “A review of their nutritional profile reads straight from the winning playbook for optimal brain health,” Kulze says. They’re chock-full of heart-healthy monounsaturated fats that promote healthy blood flow in the brain, along with several of the brain’s most valued nutrients, including folate, vitamin C, vitamin E, and copper.” What’s more, the B vitamins in avocados relieve stress and keep nerves and brain cells healthy. Its high amount of potassium helps lower blood pressure. And the monounsaturated fats also help support information-carrying nerves in your brain, according to research from the Federation of American Societies of Experimental Biology.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top