Here’s something you probably don’t know: All physically intact whole grains are a fantastic food for overall brain protection. Black rice, in particular, is a powerhouse. Also known as “forbidden rice,” black rice is packed with fiber, minerals, vitamins, and antioxidants. “Measure for measure, black rice is bursting with even more antioxidants than blueberries,” Kulze says. Actually, blueberries and black rice have a lot in common. “Black rice contains the very same deep purple anthocyanin pigments as berries, but the pigments are so concentrated the grains appear black,” she explains.
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