Turmeric and curry
These Indian spices are prized for their bounty of curcumin—“one of the most potent, naturally occurring anti-inflammatory agents ever identified,” Kulze says. And, “because we now know that inflammation is the ‘universal brain destructor,’” curry and turmeric are likely the very best spices for brain health. A pinch of what other food could provide a more healthy return in mental health? Probably none.
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