One of Rosante’s favorite picks for packing on muscle is steak. Also, red meats like lean ground beef are a great source of protein with around 27 grams per 100 gram serving. Just be mindful of the higher fat content, so be sure to switch up your protein sources regularly. Beef also contains additional vitamins and minerals that other meats lack such as vitamin B12, zinc, and iron—all which contribute to muscle development.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top