Best For Building Mass: EAS Myoplex Original Ready-To-Drink Protein ShakeGET IT!
Pros: There’s a good amount of protein, which comes from milk protein concentrate, and a decent amount of fat, White says.
Cons: It’s a little higher in calories and carbs than the others.
When to use: “This is good for hardgainers, or someone trying to gain a lot of muscle mass,” White says. “Because it has about 20g of carbs, it’s great taken post-workout to help replenish glycogen and can serve as a meal replacement,” he adds. If you’re trying to lose weight, opt for one of the other options.
Main Ingredients: water, milk protein concentrate, pea protein concentrate, corn maltodextrin, less than 2% of: high oleic sunflower oil, vitamin & mineral blend (potassium phosphate, sodium ascorbate, potassium citrate, salt, magnesium carbonate, zinc gluconate, etc.)
Macros in 1 bottle Rich Dark Chocolate: 300 calories, 42g protein, 19g carbs, 7g fat, 1g sugar
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