Cytosport Muscle Milk RTD
Pros: It’s low in calories and sugar. “Plus, it has milk protein, which is slow-digesting and helps prevent muscle breakdown,” White says.
Cons: It contains artificial sweeteners.
When to use: Eat as a snack. 200 calories makes it a great grab-and-go item, he adds.
Main Ingredients: water, milk protein isolate, calcium caseinate (milk), sodium caseinate (milk), alkalized cocoa powder, less than 1% of: natural and artificial flavors
Macros in 1 bottle Knockout Chocolate: 200 calories, 40g protein, 10g carbs, 2.5g fat, 1g sugar
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