Labrada Lean Body RTD
Pros: There’s a solid ratio of macros and a good combination of proteins. “It has milk and whey protein, and casein peptides; whey protein helps increase muscle synthesis and peptides help prevent muscle breakdown,” White says. Plus, branch chain amino acids are another great source of protein. “I also love that there’s no sugar.”
Cons: It’s a little bit higher in fat. “But I’m not that focused on fat over sugar,” White says. That said, there are artificial flavors and sweeteners (sucralose).
When to use: “This is good post-workout, but since it’s lacking in sugar, have some oatmeal on the side to increase glycogen stores after exercise.”
Main Ingredients: filtered water, Lean Pro® (special blend of spray dried untrafiltered milk protein isolate, yielding fast acting whey protein peptides, branched chain amino acids, l-glutamine peptides, and slow acting casein peptides, whey protein concentrate, calcium caseinate), natural and artificial flavors
Macros in 1 container Bananas & Cream: 280 calories, 40g protein, 9g carbs, 9g fat, 0g sugar
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