MET-Rx RTD 51
Pros: MET-Rx RTD 51 has a great protein blend with branch chain amino acids, White says.
Cons: “It definitely has too much protein,” he says. “And it’s higher in sugar sweeteners (sucralose) and calories, but the calories aren’t necessarily a huge negative,” he adds.
When to use: Only have half the shake. You’ll get about 125 calories and 25g protein, so you can count it as a snack. But I would definitely try to get more carbohydrates with it.
Main Ingredients: Water, metamyosyn VPR protein blend (milk protein concentrate, whey protein concentrate, calcium caseinate), cocoa
Macros in 1 can Frosty Chocolate: 250 calories, 51g protein, 6g carbs, 2g fat, 3g sugar
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