Pure Protein Shake
Pros: “I’ve always liked this shake,” White says. “It’s low in calories, has a good ratio of protein, and little sugar and fat.”
Cons: Like we said, it does have some sugar (though a small amount) and artificial flavors.
When to use: This is a great snack if you’re trying to get lean, White says.
Main Ingredients: water, protein blend (milk protein concentrate, calcium caseinate), cocoa, artificial flavors
Macros in 1 can Frosty Chocolate Shake: 170 calories, 35g protein, 4g carbs, 1g fat, 1g sugar
Back to top