Oats are a classic muscle building food. Steel cut oats are a less processed and more flavorful version. A quarter cup of steel cut oats contains 5 grams of fiber. Oats also contain a super fiber called beta-glucan. Beta-glucan is the fiber that gives oats its cholesterol lowering effect. It is the beta-glucan in oats that will also help slow the digestion of your meal down, allowing you to feel satisfied for several hours.
For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!Back to top