10. Heirloom tomatoes
“These ‘heritage’ breed tomatoes come in odd shapes and shades, but are packed with good-for-you nutrients,” Scritchfield says. “They’re loaded with lycopene, a powerful antioxidant known to protect against multiple forms of cancer and support prostate health,” she adds. Interestingly enough, unlike most other tomatoes, heirlooms are picked at peak ripeness (rather than at their green mature state and left to ripen via ethylene gas). This means they’ve got a greater vitamin content (vitamin A, C, and K).
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