“Oats are rich in nutrients for a moderate amount of calories and carbohydrates. They have a special type of fiber linked to lowering cholesterol levels, making them a great heart-healthy grain; they even have a decent amount of protein. Whole grains like oats can help you maintain a healthy weight, too. They’re the foundation of my go-to breakfast—along with a topping of seasonal fruit and nuts—for a satisfying meal that keeps me going until lunch.”
– Sharon Palmer, R.D.N., The Plant-Powered Dietitian, author of Plant-Powered for Life.
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