10. Grape Juice Froyo Bites
These froyo bites are perfect on a hot summer day or as a pre- or post-workout snack.
“The juice made with Concord grapes contains polyphenols, which are good for refueling the body for recovery,” explains Jim White, R.D., owner of Jim White Fitness & Nutrition Studios and nutrition partner with Welch’s. “The yogurt offers protein that can help increase muscle growth.”
Read the full recipe for grape juice froyo bites here.
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